How To Have Everything You Want, Today!


tlp-contentment

This is not a trick, it is also not a cheap title to get you in here, nor am I selling or promoting anything that costs money. There are but two ways to have everything that you want:

1. Change what you have.

or

2. Change what you want.

Now we know that many things lie outside of our control. In order to do option 1; to attain everything that we want, we require a lot of help from the outside world. We require money, opportunities, other people to act in accordance with our wishes, the right weather conditions, political climate and so on. A long list of external forces must align in our favor in order for us to change what we want, into that which we have. And even if you were to do all your affirmations, all your visualizations and any other abundance and manifestation techniques you can think of, you still need to give the universe plenty of time to catch up with your intention. After all the universe has to take into consideration the intention of everyone else as well.

ws_Inner_Peace_1600x12001So yes, you can have everything you want via the first path, however it can take time and you are placing your sense of happiness and contentment outside of yourself. You are placing the acquisition of your wants on forces outside of your control.

So let’s take a look at option 2: Change what you want. What is stopping you, right now, from simply no longer wanting that big car, that big house, new tv, new shirt, concert ticket? The answer is you, only you can decide what you want. You see pain is not the result of being without the things you want, it’s the result of wanting something outside of your control in the first place.

Let’s simplify things even more.

  • In order to change what we want, into that which we have, we require outside help that we may or may not get.
  • In order to change what we have, into that which we want, we require only our own choice, which we control at all times.

contentment_op_800x604Here’s an example. I could want a new laptop however I do not have the means right now to get one, nor do I in the near future. Suddenly I feel a pang of discomfort, I have a want, and yet I have no means of acquiring it. Marketers and advertisers play on this discomfort in order to spur you into action and buy their product. Once the discomfort of “want” has been activated, the person will attempt to remove the feeling by purchasing the product. However because I know I can’t afford a new laptop I decide to simply stop wanting it, and instead I want my current laptop, I want what I have. When I can afford a new laptop I will get it, and then I will once again want what I have.

This may sound like nothing more than a philosophical concept but it is entirely practical. As Socrates says:

“He is richest who is content with the least, for content(ment) is the wealth of nature.”

This is one of my favorite quotes, and for good reason. Your sense of richness and happiness is equal to your level of contentment with what you have, as compared to what you don’t. And guess what! Although you are not in control of what you have, you have complete control over what you are content with. Only you can choose what you want and what you don’t. It’s entirely up to you whether you are happy with what you have or not.

Please take 30 seconds to watch the video clip below:

In this brilliant clip from the film Key Largo, Johnny Rocco knows what he wants: He wants more (an abstract concept). And so do most of the people living in the western world (and increasingly the eastern world as well) today. We want something, then when we get it that feeling of want is simply replaced by another object. This is called “Apexing”, it means that as soon as we get the thing we wanted we instantly take it for granted and want something else, never feeling a long lasting sense of contentment. We go on like this acquiring thing after thing, never gaining true satisfaction. Never having enough, just like Johnny Rocco.

Quotes-On-Desk-ContentmentLife is transitory, it changes constantly, new things come into our lives whether we want them to or not. But if you must want something, why not want what you have, why not want what you already control and can enjoy? For example:

  • I want to write a blog on my laptop! – *bing* And there it is :)
  • I want a nice cup of tea! - *bing* And there it is :)
  • I want to be sitting in a comfortable chair! - *bing* And there it is :)

Always bring your wants into the now, to things that you already have, or can easily acquire that require only your own effort. This brings satisfaction and peace into every moment of your day. And for those nice things that you don’t have right now? Treat them with the indifference they deserve, if a good thing should come your way, by all means enjoy it. Like Epictetus says:

“if a dried fig should come into your lap, take it and eat it”

godliness-with-ContentmentBut do not put off your sense of happiness and contentment to some future date when you may or may not get some “thing“, be it a job, a relationship or an item. Do not betray your sense of decency and virtue in the quest for “more“. What could give you more of a sense of abundance than being entirely content with what you have? We wrongly think that it’s out wants and desires that push us forward to reach our goals and dreams, it’s not. Focusing too much on what we don’t have actually keeps us in a state of stasis, always waiting until we “have” what we want to get started.

I’m no asceticist, I don’t believe we need to relinquish all worldly possessions in order to find peace, I love cool stuff! All we need to do is relinquish the need to acquire the possessions. If they come, let them come, enjoy them, but don’t become miserable seeking them.

inner peaceSo here’s my challenge to you. Make a list, mentally or write it down, of 5 things you want, from small things to huge ones. Go through each one and actually say to yourself “I don’t need or want (thing on your list), all is well right now. I want what I have and I have what I want”. Say this for each item and notice how it feels in your body, do you notice some resistance, some fear, some uncomfortable feelings? That is the feeling of lies being challenged, because just like every creature on earth, as long as our basic needs are met we have the capacity for contentment right now. By all means enjoy the good things and plan for the future, but do not place your sense of happiness and contentment on the acquisition of some external item that you may or may not get in the future!

In conclusion there are 2 ways to have everything you want:

1. Change what you have.

2. Change what you want.

Do you want to have everything you desire today? Then desire that which already is, and that which will be, rather than that which you do not have and may never have. Don’t have what you want? Then want what you have :)

Thanks for reading, all the best :)

Rohan.

Related Articles:

Rohan Healy is the author of “Greeks to Geeks: Practical Stoicism in the 21st Century” and “The 7 Things That Made Me Genuinely & Irreversibly Happy: And How They Can Do The Same For You”

Click the book titles to visit their Amazon pages, read the reviews, and sample or purchase the books.

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57 thoughts on “How To Have Everything You Want, Today!

  1. Yes, absolutely! I’ve been doing this for years — since I was a little kid, actually and you’ll never believe where I learned this technique from!! I learned this from an article written for MEN on dating women! The article said something like, “Whatever you are doing, act like this is the greatest thing.” So, yeah, I only have a Hyundai, but yes, my car is a gorgeous color and so clean, I love my car! Whatever I have, that is just what I want! :)

    One of my clients referred to me as a “weirdo” and a “cheap date,” but screw him because I’d rather be someone who appreciates all she has in life than some loser who is never satisfied. Honestly, Rohan, I could never live like some of these “material girls” who are always nagging their husbands and/or boyfriend to do better in order for them to get better things — as if the world owes them something. It’s like, “Who the fuck are you?” “What makes you so special.” That attitude alone makes me think a lot less of someone and not want to be in their company.

    And I KNOW you are with me on this one ;)

    • I definitely agree! Until people realise that it’s not the things that make you satisfied, it’s your appreciation of the things, they will continue to always want more, more, more. I have no time for people who place more value on external items than they should. The best way of identifying the truly “cheap” people is simply to go 50/50 on any dates, if they expect to be paid for, and that’s the biggest issue for them, it’s probably not worth your time.

      The crazy thing is it’s actually easier and quicker to gain real satisfaction through a little mindfulness and gratitude than it is to struggle for every one of your external desires!

      Thanks for your input Maryanne, you always bring something constructive to the discussion :)

      Rohan.

  2. It sounds so simple, yet it’s tough. I love what I have. But I fear that I might lose what I have. How do I cope with that fear? How do I stay content and happy with what I have. Isn’t it in human nature to constantly want more?

    • The only way to temper the fear of losing what we currently have is to accept the truth of the matter, that it is merely lent to us and that it can be taken away just as easily as it was given. Even the body we inhabit is lent to us, we have it for a limited time, and when we know this we can appreciate it better, make better use of it and not take it so much for granted.

      Instead of worrying IF you will lose something or someone, know that you definitely WILL at some stage. Then enjoy whatever time you get :)

      The other thing is to love objects in general. Instead of loving a car (for example), love cars in general, so that when your car is stolen or lost, you have not lost the object that you love. There will always be more cars than you could ever need, and so you will never feel that you are lacking.

      I know it’s harder said than done, but I believe it’s still better to ask these questions and practice this way of thinking, than it is to always quest for item after item, job after job, relationship after relationship without gaining satisfaction. If someone can’t be satisfied in the moment, with whatever they have, no amount of items will give them that satisfaction. The film Citizen Cane deals beautifully with this subject :)

      I don’t believe it is human nature to always want more, that trait has been cultivated relatively recently in human history. Happy healthy humans in their natural state (as proven by the many examples of tribal and nomadic people) are content with very little. And even when presented with “better” clothing and technology, often reject it, preferring their simpler ways.

      It’s true that it’s easier to do this living on a beach or in a forest lol, it’s a challenge to live this way in a world full of advertising and bad psychology almost everywhere you look. But in the end I still believe it’s worth it, even to glimpse, and spend moments in complete contentment. It reminds us that the capacity for happiness is not out there, it’s in here :)

      Thanks for the comment and sorry for the giant ramble lol!! ;)

      Rohan.

      • Well this giant ramble as you’ve called it is greatly formulated and so mature. I wish I could adpt that mindset and way ot thinking easily. So can you apply this to a relationship? Once it ends, for example, and you didn’t want it to end, how do you tell yourself that it’s okey for it to finish. As you say love the idea, the whole thing, not the specific object. Can you love all women and love the love itself, so you move on easier? Or does that mean you’d never love one woman fully? I get confused – so many ideas :D

      • Absolutely! Certain people make you feel a certain way, but the feeling still comes from within. A nice person can make you feel beautiful by reflecting your natural beauty back at you, by being kind and loving and saying nice things. When they leave, they don’t take your beauty with them. We attribute our nice feeling to the individual person, but many kind people can reflect our beauty and intelligence back to us.

        As Epictetus says: “Remind yourself that it is only ceramic cups in general of which you are fond. Then, if it breaks, you will not be disturbed. If you love your child, or your wife, say that you only love things which are human, and thus you will not be disturbed if either of them dies.”

        Extremely harsh example lol, I know. But still if you love kindness, affection, good people, interesting people and nice experiences then you will always have more than you need.

        Of course every person is also unique and this is why it hurts when things end, this is natural. It’s totally normal to mourn the loss of a loved one, it’s actually healthy. But only mourn their individuality, not love, or people or affection in general, there is an infinite supply of that :)

        Take time, let yourself heal, and then remember the good times, the lessons and experiences that person had for you. And trust that it ended just when it should have, that there is much more out there for you to experience :)

        God, I hope this makes sense, it is kind of complex.

        You take care, lot’s of self love and yummy things for now haha, you’ll come through it :)

        Rohan.

      • Awesome response Rohan, I couldn’t have put it better. The Buddha noted that the basis of physical reality is impermanence and change. This applies to all objects and events, which provides to us the context of a transitory experience. We are not to hold on, but to trust and learn to let go. All is well, safe & secure within. Everything outside of us are tools used for the purpose of inner dimensional growth. Understanding this will relax one’s mind about fears. *Peace to all* <3

      • Yes, beautifully put. Part of having something is the loss of it, just as death is necessary to give context to life. The pain comes from when we think that something impermanent by nature is somehow going to last forever. Loss if hard, but it’s kind of beautiful too, nature does not have favorites among the emotions, all states are important for growth and learning :)

        Peace back at ya Maddie, all the best!

        Rohan.

  3. Another superb post :) I saw the audacious title and wondered how you were gonna tackle this one. Perfect. Our society is so focussed on GETTING WHAT YOU WANT that we have a severely impaired ability to actually appreciate what we have – or even to appreciate what we want after we get it! The whole capitalist consumer-culture has seemingly robbed us of our ability to appreciate what we have and what we are. Interestingly I learned a fab technique for releasing emotions called the Sedona Method a few years ago and when it came to goals, etc, it said one of the most powerful things to do is to actually let go of wanting what we want. No only does it make us more appreciative for what we already have (and life basically always provides us with what we need, if not always what we want), but it also removes the resistance and tension that paradoxically tends to push away the things we want. Life becomes more effortless, and whether we get what we think we want or not, we’re happy and content :)

    • Thanks Rory! Exactly, it’s this hamster wheel society, carrot and stick mentality, that feeling of satisfaction is always held just out of reach. And yes, it is funny how the best way to actually attract our preferred externals is to let go of the need to attain them.

      The Sedona Method sounds very cool, I’ll have to check it out. The Stoic concept that everything; our relationships, our possession, our positions, they don’t belong to us, they are merely lent helps a lot. When something is lent we know that one day it may well be taken back, so we better appreciate our time with it, and are not overly distressed when it goes :)

      Thanks for the contribution Rory, all the best!

      Rohan.

  4. I could add one more challenge here; stop watching TV and listen to the radio commercials. Then 1 month later do a check on the want list. When I did that, I noticed that my want list disappeared and it got replaced by stuff that I actually needed all this time but I got so brainwashed by the commercials that I even forgot my real needs. This happened around 5 years ago and trust me it came as a shock to me on how my life changed by just stopping listening or watching commercials.

    • That is a brilliant suggestion! I’m so used to not watching tv or listening to the radio that I completely forgot to mention it lol!

      Another thing is to get an ad blocking plugin for your browser. Ad Block Pro is what I use, it’s totally free and it removes all ads from all websites, don’t what what I’d do without it :)

      Thanks for the reminder Ruby, great advice!

      Rohan.

    • That’s the spirit! If we can’t appreciate what we have right now, we won’t appreciate the nice things we’d like to have if we get them :)

      Thanks for the comment, take care!

      Rohan.

  5. I agree; gratitude for what we already have is the key to contentment. This doesn’t mean we never want new things, just that we recognize and appreciate the value in what we have now.

    • Exactly. It’s like the spoiled child, he always wants what the other kid is playing with and can never appreciate what he has. New useful and beautiful things are great, and when we appreciate what we currently have, then we will be able to appreciate the new things as well :)

      Thanks for the comment, take care!

      Rohan.

  6. Rohan, this has to be one of my favorite post of yours. What you say is infinitely practical, achievable and real! It’s also a scientific observation, anyone can duplicate your success anytime using this new way of perceiving human desires.
    I’ve taken your method one step further… my goal is to acquire as little of the physical as possible. I find my life much less burdened by “stuff” that I constantly have to tend to. It’s very liberating to know that the most valuable “thing” I own is not outside of me, just my own sense of self-worth. Freedom of self is worth more than anything in the material world.
    Love to all, esp. to you brother Rohan! Good Sunday. <3

    • I agree with, Maddy, on all fronts. First, this is an amazing post. Second, our most valuable “thing” is inside us. I once heard a Native American elder speak. He said that we, Americans, are so obsessed with insurance. This reveals our fear of losing things, fear of change, and lack of faith in ourselves. He said that he does not worry about insurance because he has “in assurance”–pounding his heart.

      • Thanks Kozo :) That’s a great little story. Yes, an over reliance on insurance certainly sends the message that we are not trusting in ourselves and the process of life!

        Hehe, I’ll remember that quote for sure :)

        Keep well!

        Rohan.

    • Aww, thanks Maddie, I’m glad you enjoyed it :) Yes, I like to keep only the things in my life that I actually use, I don’t like to have a big load of “stuff” just collecting dust, or for “just in case I need it one day”. I trust that I will be provided with what I need at any given time and so I have no problem getting rid of things out of my life and leaving space for new things to enter and flow :)

      Thanks for the cool comment, your contributions are always so insightful, keep well :)

      Rohan.

  7. What a great post, Rohan. I love Ruby’s comment and well about the advertising. We’re inundated every day with things we supposedly ‘need’ when we don’t really need them at all and start to want them. You’ve given me a new outlook on life this morning! :D

    • Thanks Dianne :) Yes I know, what a misused word “need” has become. If we didn’t get our needs met we wouldn’t be here haha! Billions are spent every year on clever advertising designed by marketing psychologists to prey on our survival instincts in order to sell us things we don’t need. It’s very empowering to simply switch off and to know that their billions are wasted on you hehe :)

      Thanks for the lovely comment, have a great week!

      Rohan.

  8. Hi Rohan. This is an awesome post. When I think of being content with what I have now, I actually feel calmer and more relaxed, rather than thinking about wanting a house that at the moment I can’t afford. To be honest, lately I have been thinking, even if I did have the money to buy a house, I would miss the flat I live in as I like it so much.

    • Thanks :) It’s funny, when we really start to question our wants we often find that what we thought we wanted was really not what we wanted at all! And isn’t it great when you realise the thing you want is actually easier than the thing you thought you needed?

      Enjoy your flat, and see how things progress :)

      Take care, all the best!

      Rohan.

      • Hi Rohan.

        I may need to buy a house in the future because I may not be able to work so much as my legs are the worst affected area with my Fibromyalgia. So it is a bit of a need rather than a want and that is hard.

      • Oh I see. Well you’re just going to have to trust the process of life to provide what you need :) Work towards it but don’t stress :) Sounds like you’ve got the right attitude!

        Rohan.

  9. Great read and wise advice to continually remind us to live in a state of gratitude rather than think lack. It’s not a half bad idea to create a vacuum if we want something materially. That way we don’t have one foot in and one foot out (laugh)!! I’ve been saying lately that I’m going to make a poster decoupage of wants and/or things to learn and accomplish. Years past after doing this, it was amazing to rediscover the poster and find that everything had materialized as desired. Have a great week and thanks!

    • That’s a very cool idea with the poster :) I definitely agree about creating room in your life to be filled by new people, things and experiences. We magnify whatever we choose to focus on, if we focus on lack it becomes all we see, if we focus on abundance then abundance pervades our consciousness:)

      You too, have a lovely week!

      Rohan.

  10. You captured this thought process beautifully!! Kudos :D I am new to this line of thinking, but now that I’m more aware than I’ve ever been, peace and happiness surround me. It’s amazing how simple this is but how difficult it is to let go of EGO and what the outside world may think.

    • Thanks for the lovely comment :) It’s pretty cool huh! The odds are very definitely stacked against us thanks to the really negative and unhealthy messages we are bombarded with via the media, advertising, politics etc. That’s why I think it’s important to limit your exposure to that stuff as much as possible and then focus on the good in your life, the stuff that works and that we have, rather than the stuff that we don’t have :)

      Keep enjoying your exploration of awareness and abundance, it get’s easier with time and practice.

      Take care, all the best!

      Rohan.

    • Haha :) Stop it you *blush*. I got to be so wise through having very smart parents who exposed me to a lot of good stuff throughout my life, and also through my own difficulties with nervous breakdowns, OCD, depression, panic attacks, you name it! I never liked the drugs or electro-convulsive models of treatment for mental health, having seen it’s effects on friends and family, and so I looked into philosophy, metaphysics, spirituality, meditation. And then I educated myself on bullies, psychos, abusers and toxic people, how to identify and protect against them. And then I looked into relationships, communication, boundaries, respect and negotiation.

      So yes, that’s it, I’m a happy dude and it’s thanks to a lot of searching and a lot of support :)

      Looking forward to your very special guest post on Thursday!! ^_^

      Rohan.

  11. We spend so much time wanting what we don’t have, we miss out on the things we do have, and before we know it, another year on the calendar has passed us by. It really does come down to perspective, and most of us could use a shift in it from time to time.

    • Thanks for the lovely comment Carrie :) It is funny isn’t it, how a simple shift in perspective can change so much! By removing our focus from what we want to what we have we become so much more at peace with things.

      Take care, all the best :)

      Rohan.

    • Thank for the comment :) Oh it’s definitely ok to want and to work toward in a healthy manner. It’s just that sometimes we let the wanting of something we don’t have compromise our enjoyment of the present, and what we have right now. It’s all about balance really, appreciate the moment while working toward improvement :)

      Take care, all the best!

      Rohan.

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  13. Wonderful, Rohan!! Couldn’t agree more! :)
    Recently i actually figured out that in order to stop wanting new or a different stuff, I simply should actually take a look at what I have already.. And bingo – much of it I haven’t even properly used yet! :)
    Then just as I start enjoying my recently revisited and rediscovered ‘possessions’ as bang! and the new ones swarm in! :)

    Thanks again, Rohan, I keep taking notes from you! :)

    • Thanks for the lovely comment Sofia, that’s so cool that you had a similar revelation recently :) Yup, it’s amazing how a simple shift in our focus can change out inner and outer worlds so much!

      Hugs, take care Sofia :)

      Rohan.

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